Week 3 Update: Couch-to-5K Family Style



A couple of weeks ago I posted that my family had started training for a 5K here. I’m happy to say that we have completed two full weeks of Couch-to-5K and have survived! In fact, I feel great. Not just physically, as I know that my body needs physical activity but mentally as well. To finally move from the realm of wanting and wishing or intending to actually DOING IT has been so freeing. This is so key, it’s not that I feel so much better because I’m able to run for 30 minutes straight. To be honest I just started week 3 of Couch-to-5K the longest running interval is 3 minutes.  I’m just so happy that as a family we are moving forward in the direction we WANT to go in. Realistically, since my kiddos are 8 and 6 yrs old we will most likely walk more than we run but that’s okay.  Again the goal was to just get moving and change our lifestyle.

Before I would have told you that I wanted to exercise. I would have even gone as far as to say that there was a runner inside of me who wanted to get out. However if you would have seen my life it didn’t match up. In fact, I was headed in the opposite direction. Day after day of zero activity was not moving my family towards our goal of wanting to be healthier. In my mind there was always tomorrow. Tomorrow things will be different. Tomorrow we’ll go for a walk after dinner, tomorrow I’ll actually cook dinner, tomorrow we are not eating fast food……….anyone relate?

So, what finally changed?  I guess I made up my mind.  I know it sounds so simple, yet it’s true.  I got tired of listening to my own promises that I knew were lame.  Even more, I knew that I had to make this commitment happen for my family.  My husband and daughter are both type I diabetics; exercise is key to keeping their blood sugars under control.  Also, I don’t want my kids to struggle with physical activity when they grow up.  If it’s a normal part of their life, then hopefully when they get older they will continue.  In my heart, I knew if I didn’t MAKE it a normal part of their life now then it wouldn’t just happen.  I often say, if it’s going to be it’s up to me.

I’m excited about our journey of being more active together as a family.  If you are struggling with your get up and go button like I was, I’ve include my top three tips to getting started below.

My top three tips to getting started:

  1. Choose an activity you enjoy. What kind of physical activity do you like?  If you hate running but love playing tennis then play tennis or go for a walk.  You don’t have to run a 5K to get healthy.
  2. Set some kind of goal.  For myself, the goal of a 5K pushes me to continue.  I don’t like to admit that I can’t do something especially when other people I know can do it.  I not only have a goal in mind of how far I’d like to be able to run I’ve got a deadline too.  Knowing that I’m signed up for a marathon on September 1st and September 30th motivates me to get out of the house and hit the pavement.  Other goals could be physical activity a certain number of days each week.  Figure out what works for you, set a goal and go for it.
  3. Be realistic and celebrate your accomplishments.  Like I had said before I’m far from being able to run a 5K…….but I ran 3 minutes straight today.  In fact, I felt so good I skipped one of my walk intervals and continued running.  I ran for 6 minutes straight and I didn’t throw up.

Remember, your greatest battle is in your head.  Quit thinking about it and talking about it and take the first step.  It won’t be easy, you might feel like you are going to pass out and get sick the first time you exercise if it’s been a long time.  It’s okay, rest when you need to and celebrate your progress.  It’s a process with guaranteed results. 


  1. says

    Wow Rebecca! 200 lbs that is amazing. I am sure that your life has been an inspiration to many people. Thank you so much for sharing.


  2. Rebecca says

    You’re exactly right when you said you made up your mind. With any kind of goal whether it’s exercise, weight loss, etc, you just have to set your mind to do it, it’s really 90% mental and 10% physical. I have lost 200 pounds and after years and years of yo-yo dieiting, it took me making my mind up and setting it to say I’m going to do this for sure this time. I’m now a runner also and races were and are my goals to keep me going. Keep it up!!

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