While I attended a blogging conference in Dallas earlier this year I had the absolute best soup at one of the restaurants in the hotel. It was chicken broth based with tons of fresh veggies like zucchini, squash, onions, and carrots. I was determined to figure out how to recreate this recipe once I got home and add to my list of low carb meal ideas. After some trial and error, Bountiful Chicken and Veggie Harvest Soup was a success! Since the first time I made it a couple of months ago, it’s become a regular addition to our dinner menu. Especially now that it’s gotten colder, a good hearty soup just feels cozy. An added bonus, Bountiful Chicken and Veggie Harvest Soup is super healthy!
Recently, I’ve seen all kinds of yummy looking recipes all over facebook. Since many are shared, and not linked to the original source I am a little leary of trying the recipe. So, when a recipe gets my attention I prefer to test it out in my kitchen.
Of course I am not a great recipe follower, so I tend to change up the ingredients a bit to suit my family’s taste. We loved this recipe, although it was a little spicy. I made homemade Mexican Brown rice to serve with the Baked Chicken Fajitas to complete the meal. If you are looking for low carb chicken recipes, I would suggest serving the chicken fajitas in lettuce wraps or whole grain tortillas. Since we completed our AdvoCare 24-Day Challenge, we are still following the principles of the eating plan so this recipe worked perfectly. My husband and I both feel so much better and he has lost 43lbs (see our story here).
Disclosure: I wrote this post will participating in a campaign as a Good Cook Kitchen Expert, on behalf of Good Cook and received Good Cook kitchen products to facilitate a review. All views and and opinions regard to the products or company itself are my own and were not influenced, nor reviewed by the company prior to posting.
Don’t forget to Pin this recipe so you’ll have it for later. Just click the social media icons at the top of this post!
Cracker Barrel is one of this Southern Girls all time favorite restaurants. I have been looking for a good copycat Cracker Barrel grilled chicken tenders recipe. Whether served with veggies, on a sandwich or a big green salad the grilled chicken has a very distinct flavor. Since we changed our diet earlier this year (you can read about it here) I’ve been trying different recipes. Since I already knew how much my family loved Cracker Barrel’s grilled chicken, I was hoping that the copycat recipes I found online were going to be turn out much like the original. I changed up the recipe a little, most called for lime juice I substituted lemon and adjusted the amount of salad dressing and honey. You can find various versions of this recipe online all over the web. Some of my favorite versions can be found at mommyskitchen.net, food.com, southernplate.com, ahensnest.com, and everydaysistersblog.com to name a few.
I was especially excited to try out some of my new Good Cook touch cookware. Would you like to win $1,000 in Good Cook Touch Products? Right now the Good Cook Touch Treasure Hunt is going strong, make sure you go here to enter to win! Plus, (4) Time 2 $ave Readers will win a 2qt Good Cook Batter Bowl.
.I am using two of my new Good Cook Touch kitchen tools - Measure From Above” 2 cup measuring cup (I got the three piece set) and the perfect little Soft Touch Stainless Steel Whisk, 9″. Previously, I always used a fork to whip up ingredients in a smaller container, otherwise my too big top heavy whisk would end up falling out and rolling all over my kitchen floor making a mess. This is the perfect size – works much better than a fork. Just sayin. Love it!
My absolute favorite Good Cook product, the “Measure From Above” Liquid Measuring Cup. This is genius I tell you, so much easier than having to look eye level at a measuring cup to determine the appropriate measurement. Especially now that my daughter is getting older, she loves to be my little helper in the kitchen. I can also slip in measurement lessons when we can both clearly see the measurements from above.
Here’s a tip for you if raw meat freaks you out like it does me. I won’t touch it. I go to great lengths during meal prep to only allow raw meat to touch surfaces that can be thrown away, like a zip lock bag. I know you can marinate in a bowl, or tupperware dish but then I’ve got to make sure that I disinfect everything. Since I am obviously
a little extremely OCD about germs from raw meat it just works out better if I use zip lock bags. If you’ve ever tried to dump chicken and a marinade in a zip lock bag you know it can be a little challenging. If I fold my zip lock bag over the rim of my 4 cup measuring cup like in the image above clean up is a breeze. I don’t get any ooey goey chicken juice on the outside of the bag or my counter. Laugh if you want to, but I KNOW I can’t be the only one who is grossed out my raw meat.
My family LOVED this recipe. They ate every single bite of chicken, and asked when I was going to make it again. The clean up was minimal, I made with green beans and a fresh salad for a healthy low fat, low carb dinner.
- 2 lbs boneless skinless chicken tenderloins
- 1 cup low fat zesty Italian salad dressing
- 1 tablespoon + an extra squirt of honey
- 2 teaspoons lemon juice(may substitute lime juice)
- Combine Italian dressing, honey and lemon juice in a measuring cup. Whisk together until blended.
- Place chicken tenderloins in a gallon sized zip lock bag.
- Pour marinade over chicken, squeeze out excess air and seal.
- Turn bag over several times to make sure that the marinade covers chicken completely.
- Marinade at least an hour, or overnight in fridge.
- Pour all ingredients into a skillet (I used a cast iron skillet) and cook over medium heat.
- All of the extra liquid will evaporate, don't worry.
- Cook over medium heat for 40-45 minutes stirring every 10 minutes.
- I set my timer for 10 minute intervals so I wouldn't forget.
- Each time the timer goes off, stir then reset timer for another 10 minutes.
- After 40-45 minutes the liquid will have evaporated leaving a yummy browned caramelized coating on the chicken.
You can score an extra 10% off with promo code: HUNT. All Touch products have an instant savings of 30% off.
Easy Summer Salsa Recipe
Jamie here, my husband’s favorite words that come out of my mouth are probably “I think I’ll make Salsa today!” His face lights up, as do the boys’, with unadulterated joy. It’s an understatement to say that my whole family loves Mexican food – so when I make my salsa recipe, I usually do a triple batch. That way I can use it over the next few days in any other Mexican recipes I wind up cooking. Plus – it tastes even BETTER the second day…
Crock-Pot Cola Ham
With all the stores trying to get rid of their Easter hams, you can get some pretty good deals right now. Might as well grab one and cook it up with this easy recipe – then feast on the leftovers for lunch all week!
How to Make Perfect Hard-Boiled & Deviled Eggs
Low Carb Diet Meals: One Dish Chicken & Veggie Recipe
If you are looking for low carb diet meals, here is a super simple one dish chicken and veggie recipe. I had seen a similar recipe circulating online, however it called for red potatoes, green beans and one stick of butter. I thought surely I can make a low carb version, by substituting other veggies in place of the red potatoes and using olive oil instead of a stick of butter. It was so easy to make, and clean up was a breeze. The chicken was very tender and juicy and the veggies were seasoned beautifully. Of course, you could substitute your family’s favorite veggies and tweak the seasoning to best suit your taste. [Read more...]
Wondering which Cinco de Mayo Recipes to make for your fiesta? Here’s a roundup of our family favorites!