Rosemary Chicken and Veggies in Mustard Sauce Recipe

Rosemary Chicken in Mustard Sauce

I love easy recipes! Especially those that I can throw in one pan together and bake so I can focus on other tasks at hand. This recipe for Rosemary Chicken and Veggies in Mustard Sauce turned out amazing!! I used all fresh veggies including carrots, onions, red potatoes, and green beans. You could use any kind of chicken you want, however my kids requested legs (which I hate) so I bought a whole cut up chicken. Serve with a simple green salad for a healthy easy dinner.

This recipe is AdvoCare 24-Day Challenge friendly.
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Low Carb Chicken Recipes: Baked Chicken Fajitas

easy baked chicken fajitas

Recently, I’ve seen all kinds of yummy looking recipes all over facebook.  Since many are shared, and not linked to the original source I am a little leary of trying the recipe.  So, when a recipe gets my attention I prefer to test it out in my kitchen.

Of course I am not a great recipe follower, so I tend to change up the ingredients a bit to suit my family’s taste.  We loved this recipe,  although it was a little spicy.  I made homemade Mexican Brown rice to serve with the Baked Chicken Fajitas to complete the meal.  If you are looking for low carb chicken recipes,  I would suggest serving the chicken fajitas in lettuce wraps or whole grain tortillas.  Since we  completed our AdvoCare 24-Day Challenge, we are still following the principles of the eating plan so this recipe worked perfectly.  My husband and I both feel so much better and he has lost 43lbs (see our story here).
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Crockpot Barbecue Chicken Recipe


Crockpot Barbecue Chicken Recipe

Jamie here! I really, really love barbecue and if given the choice – would eat it a couple times a week.  But my husband is not a big fan, so I don’t make it very often.  However today he ate a big lunch out, and that means he won’t want any dinner, and therefore friends – it’s Barbecue Night!

The kids and I have a really hectic day ahead of us – so this is going to be a perfect night for my crockpot barbecue chicken – this slow cooker recipe is easy and delicious!

Here’s the ingredients you’ll need!

Crockpot Barbecue Chicken Recipe


  • 3 or 4 boneless skinless chicken breasts
  • Bottle of BBQ Sauce (I've got KC Masterpiece here, since it was in my stockpile)
  • 1/2 cup Coke, Pepsi, or Dr. Pepper (or a generic brand is fine)
  • 1 tsp Red pepper flakes
  • 1/2 tsp onion flakes


  1. Put the chicken breasts in the crockpot for 4-6 hours on Low. Shred about an hour before it's finished and put it back in. Sooooo good!

Normally I add vinegar and some brown sugar when I cook BBQ in the crockpot – but when I got out my bottle of vinegar it looked like this:

And that’s when I noticed it had expired in Feb. of 2012  (It’s now October).  Since Vinegar’s job is to break down the meat and make it more tender and easier to shred – I went for the next best meat-breaker-downer – Coke.  Actually – nix that – I didn’t have Coke either.  Pepsi will do in a pinch, although it’s less acidic and therefor a little less effective for our purposes.

And since Pepsi is full of sugar – we can leave out the brown sugar as well!  We killed two birds with one stone there!

So put the chicken breasts in the bottom of your crockpot and turn it on low.  Pour in 1/2 cup soda, 1 bottle of sauce*, then sprinkle the red pepper and onion on top.  Let cook for about 4-6 hours on Low.  Near the end, shred the chicken and return it to the crockpot until it’s finished.
*If you don’t like your BBQ very saucy, only put in half the bottle of sauce and reserve the rest for the end so you can eyeball it to perfection.

Now – when I run in the door tonight at 5 and have to turn around and leave again at 5:30 – all we’ll do is spoon BBQ Chicken onto our buns right out of the crockpot with a side of quickly microwaved corn and baked beans and voila!  Dinner is served!  Check out that yummy, saucy chicken….

Patriotic Punch Bowl Cake: Memorial Dessert Recipe

patriotic punch bowl cake

Don’t forget to pin it for later!  Just click the “Pin it” button at the top of the post!

If you’ve been searching through Memorial Day dessert recipes, you may want to consider making this Patriotic Punch Bowl Cake.  It’s super easy to make and so yummy! You can use a store bought angel food cake, or make a cake yourself.  The great thing about punch bowl cakes, is that you can vary the ingredients and type of cake to suit your fancy.  Yellow cake, white cake, and pound cake are just a couple of varieties that could be substituted.  This Memorial Day recipe looks very patriotic with the red, white, and blue color combination from the strawberries, blueberries, and whipped topping.   [Read more...]

Crockpot Barbecue Recipe (Perfect for Derby Day!)


I posted this Crockpot Barbecue recipe a few months back – but I wanted to remind you guys to get out and enjoy this beautiful weather and this dinner makes that super-easy!  My recipe uses a pork roast – but you can switch out chicken breasts or thighs for scrumptious results too :) (I’m using chicken tonight)

Also check out Kasey’s yummy Crockpot Chicken with Homemade Barbecue Sauce

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Crock-Pot Cola Ham Recipe (Take advantage of Post-Easter Ham Sales!)

Crock-Pot Cola Ham

With all the stores trying to get rid of their Easter hams, you can get some pretty good deals right now.  Might as well grab one and cook it up with this easy recipe – then feast on the leftovers for lunch all week!

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18 Meatless Meals Recipes | A Roundup for Lent

Meatless Meals Recipes | A Roundup for Lent!

Well, here we are, nearly halfway through Lent… and if you’re looking around for a few new meatless meals recipes to add to the rotation – we’ve rounded up some really great ones for you to try!  Some of them are our own family favorites, and some are recipes from our blogging friends who are great home cooks.

We hope you find a new one for your family to enjoy – and please share any of your favorite standby meatless meal recipes in the comments!

Crockpot Cheesy Potato Soup 

Homemade Vegetable Soup Recipe

Slow Cooker Three Cheese Macaroni

Baked Ranch Quesadillas

Cheesy Tuna Mac

Yummy Quinoa Chili

Cheesy Stuffed Shells

Best Vegetarian Chili

Easy Spicy Curried Chickpeas

Creamy Broccoli Soup

Easy Cheesy Potato Soup (Stove-top version)

Vegetarian Cheesy Tortilla Casserole

Acorn Stuffed Squash with Kale & Mushrooms

Crockpot Layered Bean Burritos

Black Bean Gnocchi One-Pot Meal

Easy Red Beans & Rice Recipe

Grilled Potato Bundles in Foil

Zero Point Spinach & Tomato Crockpot Soup


And for those nights when meat isn’t an issue – check out our post on 10 Crockpot Dinner Recipes for Busy Nights!