Honey Dijon Chicken with Roasted Brussels Sprouts

honey dijon chicken and brussels
I love to experiment with new recipes that I see online and tweak them a little here and there to best suit my family. I don’t like recipes that take a lot of time or a ton of pans because that means I’ll have to spend a long time in the kitchen cleaning after dinner. So, if you are like me, you’ll love this recipe. I cooked the chicken and brussels sprouts together on a cookie sheet covered with aluminum foil (I told you I was lazy when it comes to cleaning up), then prepared the long grain wild rice with quinoa on the stove. If your family doesn’t particularly love brussels sprouts you could substitute broccoli or fresh green beans.

This is a clean eating recipe that works great with the AdvoCare 24-Day Challenge.

 

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Honey Dijon Chicken and Roasted Brussels Sprouts
 
Ingredients
  • 4 thin cut chicken breasts
  • 1 tablespoon olive oil
  • 2 tablespoon honey
  • 1 tablespoon dijon mustard
  • ½ teaspoon oregano
  • ½ teaspoon basil
  • ½ teaspoon salt or salt substitute
  • fresh brussels sprouts halved
Instructions
  1. Preheat oven to 400 degrees. Combine all ingredients (except chicken and brussel sprouts).
  2. Cover a cookie sheet with aluminum foil and spray with cooking spray.
  3. Coat chicken breasts in ½ of the spice mixture.
  4. Toss brussel sprouts in 1 tablespoon olive oil (this olive oil is not listed in above ingredients).
  5. Place chicken on one side of cookie sheet and brussel sprouts on the other.
  6. Drizzle ½ of the left over spice mixture on brussel sprouts.
  7. Bake for 15 minutes, then turn over chicken and brussel sprouts.
  8. Baste chicken with the remaining spice mixture then continue to cook for 20 minutes.
  9. Enjoy!

Low Carb Meal Ideas: Bountiful Chicken & Veggie Harvest Soup

Low Carb Meal Ideas: Bountiful Harvest Chicken Soup

 

Bountiful Chicken & Veggie Harvest Soup

While I attended a blogging conference in Dallas earlier this year I had the absolute best soup at one of the restaurants in the hotel.  It was chicken broth based with tons of fresh veggies like zucchini, squash, onions, and carrots.  I was determined to figure out how to recreate this recipe once I got home and add to my list of low carb meal ideas.  After some trial and error, Bountiful Chicken and Veggie Harvest Soup was a success!  Since the first time I made it a couple of months ago, it’s become a regular addition to our dinner menu. Especially now that it’s gotten colder, a good hearty soup just feels cozy. An added bonus, Bountiful Chicken and Veggie Harvest Soup is super healthy!

This recipe is also AdvoCare 24-Day Challenge friendly. [Read more...]

Homemade Apple Chips

hoemade apple chips

Last week  my hubby and I ran into TJMaxx to look for some new pants. With his 42 lb weight loss, nothing fit. At the checkout line they had bags of yummy apple chips that looked delicious, until we saw the $8.99 price tag. Seriously $8.99 for a bag of apple chips? No way, not when I knew I could figure out how to make them for much cheaper. Here is an easy recipe for homemade apple chips. With just a few simple steps, you’ll have freshly baked apple chips and your kitchen will smell amazing!

This recipe is AdvoCare 24-Day Challenge friendly.

[Read more...]

5 Healthy Squash and Zucchini Recipes

squash and zucchini recipes

This time of year squash and zucchini are typically bountiful especially if you happen to have your own garden. Just over the past year or so, I’ve fallen in love with squash and zucchini and add it to all kinds of recipes. If you are looking for clean eating recipes or low fat meal ideas, these recipes are fabulous. Here are 5 healthy squash and zucchini recipes [Read more...]

Rosemary Chicken and Veggies in Mustard Sauce Recipe

Rosemary Chicken in Mustard Sauce

I love easy recipes! Especially those that I can throw in one pan together and bake so I can focus on other tasks at hand. This recipe for Rosemary Chicken and Veggies in Mustard Sauce turned out amazing!! I used all fresh veggies including carrots, onions, red potatoes, and green beans. You could use any kind of chicken you want, however my kids requested legs (which I hate) so I bought a whole cut up chicken. Serve with a simple green salad for a healthy easy dinner.

This recipe is AdvoCare 24-Day Challenge friendly.
[Read more...]

Low Carb Chicken Recipes: Baked Chicken Fajitas

easy baked chicken fajitas

Recently, I’ve seen all kinds of yummy looking recipes all over facebook.  Since many are shared, and not linked to the original source I am a little leary of trying the recipe.  So, when a recipe gets my attention I prefer to test it out in my kitchen.

Of course I am not a great recipe follower, so I tend to change up the ingredients a bit to suit my family’s taste.  We loved this recipe,  although it was a little spicy.  I made homemade Mexican Brown rice to serve with the Baked Chicken Fajitas to complete the meal.  If you are looking for low carb chicken recipes,  I would suggest serving the chicken fajitas in lettuce wraps or whole grain tortillas.
[Read more...]

Pasta Salad Recipe {Tons of Fresh Vegetables}

Pasta Salad

I whipped together this super easy pasta salad this morning and thought I’d share my recipe. My daughter even said that it was so delicious it was definitely Pinterest worthy. This Pasta Salad recipe is chock full of fresh veggies, in fact, there are more vegetables than pasta. You could add in whatever vegetables you have on hand. I basically cleaned out our fridge, chopped all the vegetables, and tossed them in. Viola we have a healthy Pasta Salad. It is best chilled overnight but I doubt we’ll be able to wait that long. [Read more...]

Roasted Sweet Potatoes Recipe {So Easy and Delicious!}

Roasted Sweet Potatoes

While dad’s out grilling this 4th of July – prep and pop these sweet potatoes in the oven to bring a nice side dish to the table.  (Or make cheesy grilled potatoes in foil packets!)

Roasted Sweet Potatoes are so yummy and delicious! I used to make them all the time, I don’t know why I forgot about this recipe.

In my quest to continue to eat clean and healthy this recipe came to mind. It was super easy and my kids LOVED it! Looks like we will be adding Roasted Sweet Potatoes to the dinner rotation.

I made a pork tenderloin in the crock pot and served with a side of green beans and a salad.

[Read more...]