Homemade Microwave Popcorn: All Natural Healthy Snack Idea


Homemade Popcorn

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Since changing the kinds of foods that we eat last year, homemade microwave popcorn has become a favorite snack at our house. I never realized how the amount of additives added to foods that I previously thought were healthy like microwave popcorn. After an afternoon of testing out different ways to make homemade popcorn I came up with a Kettle and Cinnamon Pop Corn recipe that my little ones absolutely loved. There are so many ways you can change up this recipe, but the recipes included below are our favorites. I’d love to hear your ideas!

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Homemade Microwave Popcorn

Homemade Microwave Popcorn

This all natural low fat, low calorie popcorn is perfect for a quick snack during the AdvoCare 24-Day Challenge!

Ingredients

  • Popcorn Kernels
  • Brown Paper Bags
  • Sea Salt
  • Nonfat Spray Butter
  • Optional Ingredients for Kettle and /or Cinnamon Popcorn:
  • Splenda
  • Pam Olive Oil Cooking Spray
  • Cinnamon
  • Sea Salt

Instructions

  1. Place 1/4 cup kernels in a brown paper bag, fold down once and tape down.
  2. Place in microwave for 2-3 minutes, remove when popping slows to 5 seconds between pops.
  3. Season with spray butter and salt.
  4. See directions below how to make Kettle and Cinnamon Popcorn.

Notes

To make Kettle Popcorn:

Spray kernels with Pam until coated. Add 1 tablespoon Splenda and 1/2 teaspoon salt to kernels. Stir or shake well to coat (I used a small bowl with a lid). Pour kernels in brown paper bag, fold down once and tape. Place in microwave for 2-3 minutes, remove when popping slows to 5 seconds between pops. Shake well in bag before opening.

To Make Cinnamon Popcorn:

Spray kernels with Pam until coated. Add 1 teaspoon Splend, 1/2 teaspoon cinnamon and 1/2 teaspoon salt to kernels. Stir or shake well to coat (I used a small bowl with a lid). Pour kernels in brown paper bag, fold down once and tape. Place in microwave for 2-3 minutes, remove when popping slows to 5 seconds between pops. Shake well in bag before opening.

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