Rosemary Chicken and Veggies in Mustard Sauce Recipe

Rosemary Chicken in Mustard Sauce

I love easy recipes! Especially those that I can throw in one pan together and bake so I can focus on other tasks at hand. This recipe for Rosemary Chicken and Veggies in Mustard Sauce turned out amazing!! I used all fresh veggies including carrots, onions, red potatoes, and green beans. You could use any kind of chicken you want, however my kids requested legs (which I hate) so I bought a whole cut up chicken. Serve with a simple green salad for a healthy easy dinner.

This recipe is AdvoCare 24-Day Challenge friendly.
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Low Carb Chicken Recipes: Baked Chicken Fajitas

easy baked chicken fajitas

Recently, I’ve seen all kinds of yummy looking recipes all over facebook.  Since many are shared, and not linked to the original source I am a little leary of trying the recipe.  So, when a recipe gets my attention I prefer to test it out in my kitchen.

Of course I am not a great recipe follower, so I tend to change up the ingredients a bit to suit my family’s taste.  We loved this recipe,  although it was a little spicy.  I made homemade Mexican Brown rice to serve with the Baked Chicken Fajitas to complete the meal.  If you are looking for low carb chicken recipes,  I would suggest serving the chicken fajitas in lettuce wraps or whole grain tortillas.  Since we  completed our AdvoCare 24-Day Challenge, we are still following the principles of the eating plan so this recipe worked perfectly.  My husband and I both feel so much better and he has lost 43lbs (see our story here).
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Pasta Salad Recipe {Tons of Fresh Vegetables}

Pasta Salad

I whipped together this super easy pasta salad this morning and thought I’d share my recipe. My daughter even said that it was so delicious it was definitely Pinterest worthy. This Pasta Salad recipe is chock full of fresh veggies, in fact, there are more vegetables than pasta. You could add in whatever vegetables you have on hand. I basically cleaned out our fridge, chopped all the vegetables, and tossed them in. Viola we have a healthy Pasta Salad. It is best chilled overnight but I doubt we’ll be able to wait that long. [Read more...]

Patriotic Krispies {Rice Krispy Treats}

patriotic krispies
I love these Patriotic Krispies! They are the perfect treat for patriotic holidays such as Memorial Day, 4th of July, and Labor Day. Most all kids love Rice Krispy treats which make them a great treat for a cookout or get together. Best of all for my family, it’s a safe dessert for my daughter’s nut allergies. They are also so easy to customize for most any holiday. I have to admit, no matter how old I am they are still one of my favorite desserts. In fact, I can’t be trusted with an entire pan of them. [Read more...]

Roasted Sweet Potatoes Recipe {So Easy and Delicious!}

Roasted Sweet Potatoes

While dad’s out grilling this 4th of July – prep and pop these sweet potatoes in the oven to bring a nice side dish to the table.  (Or make cheesy grilled potatoes in foil packets!)

Roasted Sweet Potatoes are so yummy and delicious! I used to make them all the time, I don’t know why I forgot about this recipe.

In my quest to continue to eat clean and healthy this recipe came to mind. It was super easy and my kids LOVED it! Looks like we will be adding Roasted Sweet Potatoes to the dinner rotation.

I made a pork tenderloin in the crock pot and served with a side of green beans and a salad.

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Homemade Pudding Pops in Paper Cups

homemade-pudding-pops

 

Homemade Pudding Pops in Paper Cups

My kids are going through the frozen treats like crazy now that the weather is warm – so I thought I’d make some Homemade Pudding Pops with them!  WhenFlavor-Ices and smoothies start to lose their appeal, try these easy, cheap, and delicious pudding pops using paper cups and a spoon.

You only need 5 things for this recipe – and it’s pretty inexpensive to make!  You can also use lowfat milk for a healthier version. [Read more...]

Crockpot Barbecue Chicken Recipe

 

Crockpot Barbecue Chicken Recipe

Jamie here! I really, really love barbecue and if given the choice – would eat it a couple times a week.  But my husband is not a big fan, so I don’t make it very often.  However today he ate a big lunch out, and that means he won’t want any dinner, and therefore friends – it’s Barbecue Night!

The kids and I have a really hectic day ahead of us – so this is going to be a perfect night for my crockpot barbecue chicken – this slow cooker recipe is easy and delicious!

Here’s the ingredients you’ll need!

Crockpot Barbecue Chicken Recipe

Ingredients

  • 3 or 4 boneless skinless chicken breasts
  • Bottle of BBQ Sauce (I've got KC Masterpiece here, since it was in my stockpile)
  • 1/2 cup Coke, Pepsi, or Dr. Pepper (or a generic brand is fine)
  • 1 tsp Red pepper flakes
  • 1/2 tsp onion flakes

Instructions

  1. Put the chicken breasts in the crockpot for 4-6 hours on Low. Shred about an hour before it's finished and put it back in. Sooooo good!
http://www.time2saveworkshops.com/crockpot-barbecue-chicken-recipe/

Normally I add vinegar and some brown sugar when I cook BBQ in the crockpot – but when I got out my bottle of vinegar it looked like this:

And that’s when I noticed it had expired in Feb. of 2012  (It’s now October).  Since Vinegar’s job is to break down the meat and make it more tender and easier to shred – I went for the next best meat-breaker-downer – Coke.  Actually – nix that – I didn’t have Coke either.  Pepsi will do in a pinch, although it’s less acidic and therefor a little less effective for our purposes.

And since Pepsi is full of sugar – we can leave out the brown sugar as well!  We killed two birds with one stone there!

So put the chicken breasts in the bottom of your crockpot and turn it on low.  Pour in 1/2 cup soda, 1 bottle of sauce*, then sprinkle the red pepper and onion on top.  Let cook for about 4-6 hours on Low.  Near the end, shred the chicken and return it to the crockpot until it’s finished.
*If you don’t like your BBQ very saucy, only put in half the bottle of sauce and reserve the rest for the end so you can eyeball it to perfection.

Now – when I run in the door tonight at 5 and have to turn around and leave again at 5:30 – all we’ll do is spoon BBQ Chicken onto our buns right out of the crockpot with a side of quickly microwaved corn and baked beans and voila!  Dinner is served!  Check out that yummy, saucy chicken….