AdvoCare Recipes: Meal Plan Day 4

Kasey here, I’ve posted several times about the AdvoCare 24-Day Challenge. My husband and started our first challenge in March. Since then, we have completely changed how we eat and he has lost 34lbs and 26 inches. Basically, the AdvoCare 24-Day Challenge is a healthy eating lifestyle. It starts with a 10 day cleanse, then continues with the same basic eating plan but adds in incredible supplements during the second phase. Since we follow the 24-Day challenge as a lifestyle now, I wanted to start a cleanse before the holidays. You can read our story here.

So many people have asked what kinds of foods we eat, and if I would post a meal plan. So, during my 10 day cleanse I’m going to post my meal plan and AdvoCare recipes. I’ve included links to previous days at the bottom of the post in case you missed any.

Day 4:

Today was an easy day in the Trenum kitchen. We are going on a homeschool adventure tomorrow afternoon so we had to work ahead today. Then, tonight we helped our church pack Thanksgiving bags so we had to grab dinner on the go. If you don’t like to cook, or it just doesn’t work into your schedule you can still eat clean and eat out. It’s all about making healthy choices.

Breakfast: I always start my day with Spark. It is full of vitamins and gives me incredible energy and mental focus. For breakfast, I had an AdvoCare Meal replacement bar. Packed full of protien (16 grams) and only 215 calories it is a great start to my day and it keeps me full for a long time.

Snack: Apple

Lunch: Whole Grain Toast with grilled chicken and broccoli

Snack: Apple Rice Cake with a tablespoon of natural peanut butter 

Dinner: Zaxby’s Grilled Chicken Salad with no cheese and lite Italian dressing.

In case you missed it:



I’d love to help you get started on AdvoCare products!  After having gone through 3 layoffs in the past five years, my husband and I signed up as distributors so that we could get a discount on our products and earn additional income.  You can check out all the amazing products here, I would love to work with you to put together the right products for your needs.  If you are looking to earn money, AdvoCare has an amazing compensation plan. Feel free to send me an email with any questions to with AdvoCare in the subject line.

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