AdvoCare Recipes: Day One Meal Plan

Kasey here, I’ve posted several times about the AdvoCare 24-Day Challenge. My husband and started our first challenge in March. Since then, we have completely changed how we eat and he has lost 34lbs and 26 inches. Basically, the AdvoCare 24-Day Challenge is a healthy eating lifestyle. It starts with a 10 day cleanse, then continues with the same basic eating plan but adds in incredible supplements during the second phase. Since we basically follow the 24-Day challenge as a lifestyle now, I wanted to start a cleanse before the holidays. You can read our story here.


Last night, I posted the above picture of my groceries on my personal facebook page and had several people ask me if I would post what kinds of foods I was eating, or a meal plan. I understand that changing eating habits can be very daunting so I decided that I would post what we are eating over the next 10 days.  I will post AdvoCare recipes as often as I can as well. Day one below is below.

Day 1 


I always start my day with Spark. It is full of vitamins and gives me incredible energy and mental focus.

Breakfast: I made my kids healthy pumpkin spice oatmeal. I had an AdvoCare Meal replacement shake. Packed full of protien (24 grams) and only 220 calories it is a great start to my day and it keeps me full for a long time.

Snack: a handful of raw almonds

grilled chicken salad

Lunch:  Grilled Chicken Salad – this was so yummy! I made it at home for lunch. I simply sauteed a chicken breast in a cast iron skillet. Then, chopped up broccoli, cucumbers, carrots, and strawberries. Then, I tossed everything together for a scrumptious salad! It was so delicious!!

Snack: Spark and an apple

chicken stirfry

Dinner: Stir Fry Chicken and Veggies 

I’d love to help you get started on AdvoCare products!  After having gone through 3 layoffs in the past five years, my husband and I signed up as distributors so that we could get a discount on our products and earn additional income.  You can check out all the amazing products here, I would love to work with you to put together the right products for your needs.  If you are looking to earn money, AdvoCare has an amazing compensation plan. Feel free to send me an email with any questions to with AdvoCare in the subject line.

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