Couponing for the Rest of Us

24 Day Challenge: Update and Helpful Grocery List

AdvoCare 24 Day Challenge3I’ve had so many people contact me asking questions about the AdvoCare 24-Day Challenge that my husband and I started back in March. (You can follow our story here.)We have continued to eat clean for the most part. Something honestly I never thought I’d do. I’m a full fledged southern girl who loves her country cooking. However, once we discovered how much better we felt eating clean, my hubby and I knew it was time for a change. The before pic above was taken last year at Christmas, the after just a couple of weeks ago. He is now down 34lbs and 26 inches. Personally, I desperately needed energy. If I wasn’t asleep, I was sleepy. With the combination of putting good food in my body, and the AdvoCare products that are full of vitamins and nutrients I am not only full of energy, but I am sleeping so much better!

One of the questions we get most often is, “What do you eat during a 24-Day Challenge?” As someone who wasn’t super excited about changing her eating habits I understand wanting to know what kinds of foods you would be eating before committing. I’ve included a general list below to give you an idea. You can reference the complete 24-Day Challenge guide here.

If you’d like to order the 24-Day Challenge you can order from our website here, however I’d love to chat with you first to make sure you are getting on the right products to best suit your needs. Please send me an email if you’d like more info time2saveblogger@gmail.com with AdvoCare in the subject line. (My hubby and I are AdvoCare advisors.)

What to look for at the Grocery Store:

  1. Stick to the perimeter of the grocery store where you’ll find fresh veggies, fruits, whole grains and meats. Skip over processed and packaged foods.
  2. Vegetables and Fruits – Fresh is always best
  3. Shop for nutrients not just foods.
  4. Look for fresh lean meats.
  5. In the Dairy section, choose products lower in fat.

Grocery List

Lean Proteins:

  • White meat chicken
  • Eggs
  • Lean beef
  • Nonfat, no sugar yogurt
  • Skim Milk
  • Natural Peanut Butter
  • Turkey, white meat
  • Fish
  • Soybeans
  • Tuna

Starch Carbohydrates:

  • Black-eyed peas
  • Beans – black, kidney, pinto, red, soybeans, and white
  • oatmeal,
  • rice – brown, wild
  • Sweet Potatoes
  • Lentils
  • Bran
  • Whole Grain Bread
  • Whole Grain Pasta

Fibrous Veggies:

  • Asparagus
  • Green Beans
  • Broccoli
  • Cucumbers
  • Brussel Sprouts
  • Mushrooms
  • Peppers – green, red, and yellow
  • Tomatoes
  • Zucchini
  • Squash
  • Lettuce

Fruits:

  • Blackberries
  • Blueberries
  • Cranberries
  • Apples
  • Pears
  • Kiwi
  • Raspberries
  • Strawberries
  • Bananas
  • Grapes
  • Oranges
  • Melon

Essential Fatty Acids:

  • Canola Oil
  • Olive Oil
  • Flaxseed Oil
  • Safflower Oil
  • Soybean Oil
  • Sunflower Seed Oil

 

I’d love to help you get started!  After having gone through 3 layoffs in the past five years, my husband and I signed up as distributors so that we could get a discount on our products and earn additional income.  You can check out all the amazing products here, I would be love to work with you to put together the right products for your needs.  If you are looking to earn money, AdvoCare has an amazing compensation plan. Feel free to send me an email with any questions to time2saveblogger@gmail.com with AdvoCare in the subject line. 


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